HomeServicesProgrammes
HypertensionType 2 DiabetesMental Health
ResourcesBlogAboutFree Consultation
Blog

Evidence & Insight

Clinical commentary, research breakdowns, and practical guidance on exercise for chronic health conditions.

Hypertension

How Much Exercise Does It Actually Take to Lower Blood Pressure?

The evidence on exercise dose for hypertension is clearer than most people think. Here's what the research says — and what it means for your weekly routine.

March 2026 min read

Ready to Put the Evidence Into Practice?

Book a free consultation and get a programme built around your specific condition.

Book Your Free Consultation