Mental Health
Exercise reduces symptoms of depression and anxiety with effect sizes comparable to pharmacotherapy — and without the side effects.
Book Your Free ConsultationExercise as Medicine for Mental Health
Effect size of exercise on depression symptoms — comparable to antidepressant medication and psychological therapies, with a favourable side-effect profile.
Schuch et al., 2016 — Journal of Psychiatric Research
Reduction in anxiety symptoms reported after 12 weeks of structured exercise — with aerobic and resistance training both showing significant independent effects.
Stubbs et al., 2017 — Psychiatry Research
Weekly moderate exercise associated with the lowest risk of depression in large-scale population studies — but structured programmes show benefit at any starting point.
Chekroud et al., 2018 — The Lancet Psychiatry
How I Work With Mental Health
Building for Bad Days
A programme that only works when motivation is high isn't a good programme. I design yours to be flexible — with modified sessions for low-energy days built in from the start.
Low Barrier Entry
No gym, no complex equipment, no overwhelming sessions. The evidence shows that even short, low-intensity exercise has meaningful effects on mood. We start where you are.
Medication Awareness
Some psychiatric medications affect heart rate and exercise tolerance. I review your medications before prescribing anything and structure intensity accordingly.
Progress Without Pressure
I track mood and energy alongside physical metrics. Progress isn't always linear — the programme adapts to your actual experience, not a predetermined schedule.
Ready to Build a Programme That Works for You?
Start with a free 30–45 minute consultation. No commitment, no pressure.