Remote Coaching

Choose Your Level of Support

Every plan starts with a free consultation. Clinical exercise prescription at a fraction of what private clinics charge.

£45/month

3-month block: £115 (save ~15%)

Expert exercise prescription for self-motivated clients who want clinical-grade programming.

✓Personalised programme with clinical rationale

✓Programme updates every 4–6 weeks

✓Async email support

✓Form check feedback

£95/month

3-month block: £245 (save ~15%)

Regular clinical oversight with data-driven adjustments. The right fit for most clients managing a health condition.

✓Everything in Programming

✓Fortnightly video check-ins (20–30 min)

✓Self-monitoring data review (BP, glucose, mood)

✓Responsive programme adjustments

✓Priority email support

£165/month

3-month block: £425 (save ~15%)

Comprehensive support for complex cases or clients who want the closest level of clinical care.

✓Everything in Guided Coaching

✓Weekly video check-ins

✓Lifestyle integration (sleep, nutrition, stress)

✓Monthly GP-ready progress reports

✓Same-day async support

Is remote exercise prescription safe for someone with a health condition?+

What equipment do I need?+

Can you work alongside my GP?+

How is this different from a personal trainer?+

How do video check-ins work?+

What if I need to cancel or pause?+

Ready to Get Started?

Book your free consultation — no commitment, no pressure. Just a conversation about your health.