Type 2 Diabetes
Combined aerobic and resistance training can reduce HbA1c by 0.5–0.7% and significantly improve insulin sensitivity — without medication changes.
Book Your Free ConsultationWhat Exercise Does to Blood Sugar
Reduction in HbA1c from structured combined aerobic and resistance training in people with type 2 diabetes — a clinically meaningful improvement in glycaemic control.
Umpierre et al., 2011 — JAMA
Improvement in insulin sensitivity after 8 weeks of progressive resistance training in people with type 2 diabetes.
Holten et al., 2004 — Diabetes
Weekly moderate-intensity exercise recommended by NICE guidelines for type 2 diabetes management — structured correctly, this is achievable for almost anyone.
NICE Guidelines NG28, 2023
How I Work With Type 2 Diabetes
Medication-Aware Programming
Certain diabetes medications affect glucose responses to exercise. I factor this into session timing, intensity, and what to monitor before and after training.
Combined Training
Both aerobic and resistance training provide independent glycaemic benefits. I prescribe the right balance based on your current fitness, goals, and risk profile.
Post-Exercise Monitoring
Understanding how your glucose responds to different types of exercise is key. On coaching tiers, we track this data to inform ongoing programme adjustments.
Progressive Overload
Continuous adaptation requires progressive challenge. I build this systematically into your programme while keeping safety and sustainability front and centre.
Ready to Take Control of Your Blood Sugar?
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