Programmes
Clinically designed exercise programmes you can follow independently. Built on the same evidence base as our 1:1 coaching — at a one-off cost.
8-Week Blood Pressure Programme
A structured 8-week exercise programme designed to reduce resting blood pressure using aerobic and resistance training protocols from current clinical guidelines.
8-Week Blood Sugar Programme
A combined aerobic and resistance training programme structured to improve insulin sensitivity and HbA1c. Includes guidance on exercising safely around meals and medication.
6-Week Mood & Energy Programme
A gentle, progressive exercise programme designed to reduce symptoms of anxiety and depression. Built around low-barrier, flexible sessions for difficult days.
Not sure a standalone programme is enough?
If you're managing a health condition, 1:1 coaching gives you clinical oversight, personalised adjustments, and the accountability to make lasting change.